Mundi- Shimmy into Shape $10

Sundays from 4-5:00

517 W Jones St  Raleigh, NC 27603

Shimmy into shape-(Previously known as Belly dance Bootcamp)
Utilizing belly dance movements to provide an extreme core workout! Since these moves are not yet in muscle memory, it optimizes your workout and helps you get your torso in shape! Not only will you create a stronger core, but you will also learn complete control of your lats, abs, obliques, and quads. Each class will give you several exercises to work on at home and an easy-to-follow routine that can be done anywhere!

Mosaic-517 W Jones St  Raleigh, NC 27603

Sundays from 4:00-5:00  $10 per student

Belly dance to club transition (Shake it like Shikira)
Up your club game by utilizing movements in belly dance to improve "club style" dancing. Includes recognizing the different beat structures and options it provides, as well as several movements and how to translate them into the club or dance scene. The last (4th) class, your graduation, will be during early club hours at a top club to shimmy to a live DJ. :)
4 class series- $100 includes coin sash (a 30$ value), and four 1 hour sessions.

She also specializes in several props if you wish to schedule a one on one session with her.  Here is a video clip so you can see some of her work!-  https://www.youtube.com/watch?v=whPuNOeqeW4